7 Everyday Habits That Could Be Affecting Your Digestive Health

Everyday Habits That Could Be Affecting Your Digestive Health

Digestive problems such as bloating, constipation, stomach discomfort and excessive gas are common complaints among adults. While these symptoms can sometimes be linked to infections or underlying medical conditions, everyday habits may also influence how well the digestive system functions. From eating too quickly to drinking too little water, certain routines can make digestion more … Read more

What Uganda’s 21-day Ebola quarantine means — and what remains unknown

AI illustration of a conceptual border-health screening point for Uganda's Ebola quarantine rule

Uganda has imposed 21-day quarantine and tighter border checks for travellers with links to Congo as officials investigate the route behind Nigeria’s Ebola case. Here is what is confirmed, what the measure means and what remains unknown.

9 Simple Lifestyle Changes That Make Healthy Living Easier to Maintain

Healthy living is often presented as a long list of rules: eat better, exercise regularly, sleep more, drink enough water and find ways to manage stress. For people juggling work, family responsibilities, school and financial pressures, following every recommendation can feel like another full-time job. However, sustainable lifestyle changes do not always require expensive gym … Read more