metabolic health

8 Health Metrics Experts Say Matter More Than Weight

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8 health metrics to track beyond your weight

For years, stepping on a scale has been one of the most common ways people judge their health. But body weight alone cannot tell the full story. A person’s overall health is influenced by several factors, including cardiovascular health, metabolic markers, physical fitness, sleep and mental wellbeing. Looking beyond the number on the scale can … Read more

Forget the Scale: 10 Health Metrics Doctors Say Are More Important Than Your Weight

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Health metrics that are more important than weight

For decades, body weight has been one of the most commonly used measures of health. While maintaining a healthy weight can play a role in overall well-being, health experts increasingly emphasise that the number on the scale tells only part of the story. A person’s health is influenced by numerous factors, including cardiovascular fitness, metabolic … Read more