Nigerian banker kills self in Lagos over hardship… here’s how to overcome suicidal thoughts

Amarachi Ugochukwu, a 32-year-old bank marketing employee in Ikorodu, Lagos State, committed suicide by ingesting a poisonous substance due to “economic hardship.” She drank from a bottle of sniper in the bank’s restroom on Monday around 1 pm.

A note she left behind cited the country’s economic challenges and expressed despair over her life’s difficulties. Ugochukwu apologized to her family and mentioned the unbearable pain. 

 10 ways to seek support and work through suicidal thoughts;

Overcoming suicidal thoughts is a complex and serious matter that often requires professional help. 

Seek professional help: Schedule an appointment with a mental health professional such as a psychiatrist, psychologist, or therapist. These individuals are trained to provide support and help develop strategies for managing suicidal thoughts.

Talk to someone you trust: Reach out to a close friend, family member, or someone you trust. Expressing your feelings and thoughts to someone who cares about you can provide a sense of relief and support.

Build a support network: Surround yourself with people who can provide emotional support. This could include friends, family, support groups, or online communities.

Develop coping strategies: Learn and practice coping techniques such as mindfulness, deep breathing exercises, or meditation. These can help manage negative thoughts and emotions.

Create a safety plan: Work with a mental health professional to create a safety plan to use in moments of crisis. This plan can include steps to take when feeling overwhelmed or considering self-harm.

Limit access to means of self-harm: If possible, reduce access to items that could be used for self-harm, such as medications, sharp objects, or firearms.

Establish a routine: Establishing a daily routine can provide a sense of stability and purpose, helping to combat feelings of hopelessness.

Engage in enjoyable activities: Participate in activities that bring you joy and provide a distraction from negative thoughts. This could include hobbies, exercise, or spending time in nature.

Educate yourself: Learn about depression, anxiety, and other mental health issues to gain a better understanding of what you’re experiencing. Understanding your condition can help in seeking appropriate treatment.

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Stay connected: Stay connected with supportive individuals and continue to seek professional help even when you start feeling better. Continued support and treatment can help prevent future episodes of distress.