Why you should avoid wearing contacts or glasses while in flight

As frequent flyers can attest, air travel comes with its share of discomforts, from cramped seats to long security lines. But for contact lens and glasses wearers, the challenges of flying extend beyond having no legroom or overhead bin space. 

Here’s what you need to know if you’re flying with glasses or contacts this summer.

Clearly reveals the potential risks faced by contact lens and glasses wearers during flights and explores remedies to mitigate these challenges.

The Potential Risks:

Dry cabin air

One of the most common complaints among air travelers is the dryness of cabin air. The low humidity levels in airplane cabins can lead to the evaporation of tears, causing discomfort and irritation for contact lens wearers. Clearly says, ‘Additionally, dry eyes can exacerbate existing vision problems and make wearing glasses uncomfortable.’

Pressure changes

As an aircraft ascends or descends, changes in air pressure can affect the eyes and sinuses. Contact lens wearers may experience discomfort or even pain due to pressure buildup behind the lenses. Glasses wearers may also notice changes in vision or discomfort as their frames press against their temples or nose.

Increased risk of eye infections

The confined space and recirculated air of an airplane cabin, coupled with the presence of airborne pathogens from your fellow passengers, can increase the risk of eye infections for contact lens wearers.

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Clearly explains, ‘Extended use of contact lenses during flights, combined with reduced access to proper hygiene facilities, can create an environment conducive to bacterial or fungal growth.’

Clearly Tips For A Comfortable Flight:

Stay hydrated inside and out

Maintaining adequate hydration is crucial for combating dry cabin air. Drink plenty of water before and during the flight to keep your eyes moist and comfortable. Clearly suggests, ‘Use lubricating eye drops approved for contact lens wearers to alleviate dryness.’

Limit your contact lens wear

Whenever possible, minimize the time you’re wearing your contact lenses during flights. Consider wearing glasses instead, especially for long-haul journeys, to reduce the risk of dryness and discomfort. If wearing contacts, follow proper hygiene practices and consider carrying a spare pair of lenses and a lens case.

Protect your eyes

Wear sunglasses with UV protection when exposed to sunlight during flight or while navigating airports. UV radiation from the sun can still reach your eyes through airplane windows, potentially causing damage or discomfort.

Keep it hygienic

Clearly says, ‘If you choose to wear contact lenses during flights, prioritize hygiene to reduce your risk of eye infections. Wash your hands thoroughly before handling lenses, and avoid touching your eyes or lenses with unclean hands.’ Consider bringing along a travel-sized bottle of contact lens solution for cleaning and disinfecting lenses mid-flight.

Make yourself comfortable

If you wear glasses, opt for lightweight and comfortable frames that won’t dig into your skin or cause pressure points during long flights. Adjust the fit of your glasses to ensure they sit comfortably on your nose and ears, and consider getting an anti-reflective coating to reduce the glare from cabin lights.

Take regular breaks

Whether wearing contacts or glasses, take regular breaks during long flights to rest your eyes and alleviate strain. Close your eyes periodically, blink frequently, and perform simple eye exercises to promote circulation and moisture retention.