By Ikenna Amadi
‘Relax and remain calm’ Victoria J.Brown
Relaxing helps us focus, truly focus on where we are and what we need to do. It helps to eliminate that fuzzy fog that surrounds many minds as they sleepwalk through life day in, day out.
Taking time out to assess and soothe your body and soul is the key to moving forward.
How many times have you heard people saying: “I haven’t got time …” These are the people who need to relax more than most.
So if you’re one of those people who feels the need to keep moving, there’s no time for chilling, ask yourself how fast are you actually moving forward? If you feel you simply CAN’T STOP! Even the thought stresses you out. Then you are probably that person that needs to relax.
Here’s a little task for you, start writing a journal, look back over it week by week and see how fast you’re moving. While writing your journal put some feelings, thoughts, and emotions into your writing, turn your writing into a relaxation technique.
It’s an amazing method. If you do this, you’re still ‘working’ as you’re writing down your achievements, but at the same time, you are actually allowing yourself to put things into perspective.
So remember, when you are relaxing, you are not being lazy, you are not wasting time, the exact opposite, you are re-fuelling your mind, body, and soul.
Think about it.