TG Omori battles failed kidney transplant: Here’s how to prevent kidney diseases
TG Omori Image source: PM News
Award-winning cinematographer and music producer ThankGod Omori, better known as TG Omori, has revealed that he recently underwent a failed kidney transplant. Omori shared that his brother had donated a kidney to help treat his kidney-related illness.
He made this revelation on Wednesday, shortly after asking Nigerians to pray for him as he was going through a difficult time.
He wrote, “One year after my kidney failed, I just had a failed transplant at St. Nicolas Hospital in Lagos. Pray for me.”
Omori also mentioned that he had been in the operating room three times already but felt that it wasn’t his time to die yet.
Netizens have since offered words of encouragement and support, while advising others to desist from unhealthy habits that could lead to kidney illness.
Avoiding kidney diseases involves adopting a healthy lifestyle and being mindful of certain risk factors. Here are some key steps to help prevent kidney diseases:
1. Maintain a Healthy Diet
Focus on fruits, vegetables, whole grains, and lean proteins. Avoid excessive intake of processed foods, salt, and sugars. High blood pressure can damage kidneys, therefore, limit sodium intake and avoid foods high in cholesterol. Also avoid excessive protein intake.
2. Stay Hydrated
Drink plenty of water: Staying hydrated helps kidneys remove toxins and waste from the body. Aim for at least 8 glasses of water a day, but adjust based on your activity level and climate.
3. Exercise Regularly
Regular physical activity helps control blood pressure and body weight, reducing the risk of kidney damage. Aim for at least 30 minutes of moderate exercise most days of the week.
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4. Monitor Blood Sugar Levels
If you have diabetes, controlling your blood sugar is crucial. High blood sugar can lead to kidney damage over time. Regularly monitor and manage your blood sugar levels.
5. Avoid Smoking and Excessive Alcohol
Smoking can damage blood vessels and reduce blood flow to the kidneys, increasing the risk of kidney disease. Also, excessive drinking can lead to high blood pressure, a leading cause of kidney disease. Stick to moderate drinking guidelines.
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6. Regular Health Check-Ups
If you are at risk for kidney disease (due to factors like family history, diabetes, or high blood pressure), regular check-ups can help detect early signs of kidney problems. Note that certain over-the-counter drugs like NSAIDs (ibuprofen, aspirin) can harm the kidneys if used excessively. Always consult your doctor before taking medications, especially if you have existing health issues.
7. Maintain a Healthy Weight
Excess body weight can increase the risk of diabetes and high blood pressure, which are major risk factors for kidney disease. Maintain a healthy weight through diet and exercise.
8. Be Cautious with Herbal Supplements
Avoid unregulated supplements: Some herbal supplements can be harmful to the kidneys. Always consult with a healthcare professional before taking any new supplements.
9. Reduce Stress
Manage stress: Chronic stress can lead to high blood pressure and other health issues that can affect kidney function. Practice relaxation techniques like meditation, deep breathing, or yoga.