Tiny daily rituals that can improve your mood

By Faith Ajiboye

Have you ever woken up and one call ruins your entire day? Or returned home from work feeling stressed and exhausted, with your mood completely upside down? You’re not alone. We all have days like that, and it’s important to have strategies to lift your spirits. Here are five simple things I do daily to improve my mood and keep myself going.

Start with Prayer

I’m a religious enthusiast, so I pray before going to bed and after waking up. Prayer gives me a sense of security and reassurance that God has gone ahead of me. It’s a peaceful way to begin and end the day.

Listen to Music

If you’re not religious, music is a wonderful alternative. Research shows that music can calm the mind and regulate emotions. You can listen to rainfall sounds, forest ambiance, ocean waves, or compositions by artists like Brian Eno, Max Richter, or even Mozart. Music communicates emotions—happiness, sadness, calm—and can instantly shift your mood.

Try Meditation and Yoga

Meditation strengthens the mind, while yoga promotes holistic wellness—benefiting your body, mind, soul, and spirit. Both have proven benefits for emotional regulation and stress relief. Explore different techniques and see which ones resonate with you.

Exercise Regularly

Exercise is a powerful mood booster. It supports physical health, releases endorphins, and keeps your body in shape. Find a workout routine you enjoy—whether it’s jogging, dancing, or strength training—and make it a regular part of your day.

Do What You Love

Finally, dedicate time to activities that bring you joy. Take a walk, read a book, meet family and friends, or pursue hobbies you love. Small pleasures can lighten your mood and help you stay positive. And don’t forget to smile!

Remember, even small daily rituals can make a big difference in how you feel.