Reasons, survival tips — all you should know about ghosting in relationship

Dating can be a wonderful experience filled with laughter, butterflies, and excitement. You meet new people, go on adventures, and explore all the possibilities that come with a new relationship.

However, sometimes, things don’t go according to plan. One moment, you’re texting and chatting with someone you really like, and the next, they disappear without a trace.

This phenomenon is known as “ghosting,” and it can leave you feeling confused, hurt, and abandoned.

Ghosting has become more common in recent years, especially with the rise of dating apps and online communication. It’s a frustrating experience that can leave you questioning your worth and your ability to connect with others.

In this article, we’ll dive deeper into why people ghost and how to move on if it happens to you. We’ll explore the different reasons people choose to ghost, how it can affect the person being ghosted, and provide tips for moving on and healing.

Whether you’re currently experiencing ghosting or have in the past, this article will provide you with the tools and support you need to move forward and find love again.

Why Do People Ghost?

There are many reasons why someone might choose to ghost. One common reason is that they simply lost interest. Maybe they realized that they weren’t as into the relationship as they thought they were, or they found someone else they were more interested in. Instead of having an awkward conversation about their feelings, they choose to disappear.

Another reason people ghost is that they’re afraid of confrontation. Having a conversation about why they want to end things can be uncomfortable and difficult, so they opt for the easier route of simply disappearing. They may also be afraid of hurting the other person’s feelings, so they choose to avoid the conversation altogether.

Finally, some people ghost as a power move. They may feel like they have the upper hand in the relationship and want to assert their dominance by cutting off communication. This is a particularly hurtful form of ghosting, as it can leave the other person feeling powerless and rejected.

The Impact of Ghosting
Ghosting can have a significant impact on the person being ghosted. It can leave them feeling confused, hurt, and rejected. They may question their self-worth and their ability to connect with others. They may also struggle with feelings of anger, sadness, and disappointment. These emotions can linger for a long time, especially if the person being ghosted doesn’t understand why it happened. They may try to make sense of what went wrong and blame themselves for the other person’s disappearance.
Ghosting can also make it harder for the person being ghosted to trust others in the future. They may become more guarded and less willing to open up to new people. They may also struggle with feelings of insecurity and fear of rejection.

Moving On from Ghosting

If you’ve been ghosted, it’s important to remember that it’s not your fault. You didn’t do anything wrong, and it’s not a reflection of your worth or value as a person. It simply means that the other person wasn’t ready or willing to have a mature conversation about their feelings.

Here are some tips for moving on:

• Let yourself feel your emotions: It’s okay to be upset, hurt, or angry after being ghosted. Don’t try to suppress your emotions or pretend like you’re fine when you’re not. Give yourself permission to feel your feelings and process them in a healthy way.
• Reach out to your support system: Don’t be afraid to lean on your friends and family during this time. Talk to someone you trust about what happened and how you’re feeling. They can provide you with the support and validation you need to heal.
• Don’t chase after the person who ghosted you: It can be tempting to try to reach out to the person who ghosted you in an attempt to get closure or answers. However, this rarely works and can often make the situation worse. It’s best to focus on moving on and letting go.
• Take care of yourself: This is a good time to practice self-care. Do something that makes you feel good, like taking a bubble bath, going for a walk, or treating yourself to a massage. Taking care of yourself will help you feel more grounded and centred.
• Consider seeking professional help: If you’re struggling to move on or feeling stuck, consider seeking professional help from a therapist or counsellor. They can provide you with the tools and support you need to heal and move forward.

Ghosting can be a painful and confusing experience, but it’s important to remember that it’s not your fault. People ghost for a variety of reasons, most of which have nothing to do with you.

If you’ve been ghosted, take some time to process your emotions and reach out to your support system for help. Focus on taking care of yourself and moving forward, rather than dwelling on the past.

Remember that there are plenty of people out there who are looking for a meaningful connection, and you deserve to find someone who values you and treats you with respect. Don’t give up on love just because of one bad experience. Keep an open mind and an open heart, and trust that the right person will come along at the right time.

By Fareedat Taofeeq