Raymond Dokpesi: How to avoid treadmill accident

Raymond Dokpesi, the Nigerian media mogul and founder of AIT, recently passed away.

He was said to have fallen off a treadmill at his home during workout session and died thereafter.

To avoid treadmill accidents and ensure your safety, here are some essential guidelines to follow:

1. Read the user manual: Familiarize yourself with the treadmill’s features, safety precautions, and recommended usage guidelines provided by the manufacturer. Understanding the equipment is crucial for safe operation.

2. Warm-up and wear appropriate attire: Prior to starting your workout, warm up your body with some stretching exercises. Additionally, wear proper workout attire, including comfortable and supportive shoes to prevent slips or falls.

3. Position the treadmill correctly: Place the treadmill on a stable and level surface, ensuring it is away from walls or other objects that may obstruct your movement or cause accidents.

4. Start slowly: Begin your workout at a slower pace to warm up and get accustomed to the treadmill’s speed and incline. Gradually increase the intensity as your body adjusts.

5. Use the safety clip: Most treadmills come with a safety clip or key that attaches to your clothing. In case of a slip or fall, the clip will detach, automatically stopping the treadmill. Always wear the safety clip and attach it securely to your clothing.

6. Maintain proper posture: Keep your posture upright and maintain a balanced stance while walking or running on the treadmill. Avoid leaning too far forward or holding onto the handrails excessively, as this can affect your balance and lead to accidents.

7. Stay focused: Pay attention to your workout and avoid distractions like reading, texting, or watching videos while using the treadmill. Maintaining concentration will help prevent accidents caused by loss of balance or missteps.

8. Gradually increase speed and incline: If you’re planning to increase the speed or incline during your workout, do so gradually. Abrupt changes can disrupt your balance and increase the risk of accidents.

9. Know your limits: Understand your fitness level and capabilities. Don’t push yourself beyond your limits, especially if you’re a beginner or recovering from an injury. Listen to your body and adjust the treadmill settings accordingly.

10. Emergency stop button: Familiarize yourself with the location of the emergency stop button on the treadmill. If you ever feel uncomfortable or encounter an issue, press the emergency stop button to halt the treadmill immediately.

11. Proper maintenance: Regularly inspect and maintain your treadmill to ensure its optimal functioning. Lubricate the belt, tighten any loose screws or bolts, and follow the manufacturer’s instructions for maintenance and care.

Remember, it’s always a good idea to consult with a fitness professional or trainer to learn proper techniques and safety precautions when using exercise equipment like treadmills.