How did Motsi Mabuse shed 15kg? Discover her fitness secrets and body-positive journey

German dancer and TV personality Motsi Mabuse is turning heads once again, but this time for a major personal transformation. The 45-year-old, widely recognized as a jury member on Germany’s Let’s Dance, recently appeared on the British version of the show Strictly Come Dancing showcasing a slimmer, revitalized look that has sparked widespread conversation. Reports indicate that Mabuse has shed around 15 kilograms, embracing a healthier and more active lifestyle.

For years, Motsi championed body positivity and self-love, even launching her colorful lingerie collection, Colours of Motsi, which celebrated diverse body types. However, her latest public appearance reflects a shift towards fitness and wellness. In an interview with the UK magazine Fabulous, Mabuse revealed that her transformation was driven by a combination of factors: a structured workout routine focusing on strength training, a revamped diet rich in nuts, fruits, and fresh salads, regular sauna sessions three times a week, and even ice baths to boost her mental well-being.

“Exercise has become an essential part of my life,” Mabuse told the magazine. “It’s not just about appearance; it’s about feeling strong, healthy, and ready for whatever life throws at me.” She further explained that her young daughter is a major motivation behind her fitness journey. “I want to be around and healthy for my child for as long as possible,” she added.

Motsi’s journey is remarkable considering her early experiences in the competitive dance world. Long before becoming a household name, she was a professional dancer and German Latin dance champion. Even then, her weight was a subject of scrutiny. In a 2022 interview with Prima, she recounted how a teacher once told her to lose weight despite her being only 50 kilograms at the time. The constant focus on her body added pressure during her high-level training years, contributing to a complicated relationship with fitness and self-image.

Today, Motsi embraces a different perspective. She continues to advocate for body positivity, encouraging women of all ages, shapes, and backgrounds to feel confident in their bodies. Yet, she now combines this advocacy with a disciplined approach to health and longevity. Her strategy emphasizes balance rather than extreme measures, promoting muscle building, consistent exercise, and mindful nutrition over crash diets or fad trends.

Alongside her wellness efforts, Motsi continues to captivate audiences on Let’s Dance with her energetic personality, bold fashion choices, and versatile hairstyles. She frequently shares glimpses of her natural look on social media, including recent posts showing off her chic short hair, which have earned praise from fans worldwide.

For Motsi Mabuse, fitness is not just a trend; it’s a lifestyle, a personal commitment to longevity, and a way to inspire her daughter and her followers. She proves that it’s possible to embrace body positivity while also prioritizing health, vitality, and personal well-being.

FAQ

Q: How much weight has Motsi Mabuse lost?
A: Motsi has reportedly lost around 15 kilograms through a combination of exercise, nutrition, and wellness routines.

Q: What methods does she use to stay fit?
A: She incorporates strength training, a balanced diet, sauna sessions, and ice baths into her routine.

Q: Did Motsi undergo surgery or injections to lose weight?
A: No. Motsi emphasizes natural methods like exercise and healthy eating.

Q: What motivates her to maintain this lifestyle?
A: Her young daughter, her doctor’s advice, and her desire for long-term health are key motivators.

Q: Does she still promote body positivity?
A: Absolutely. Motsi continues to encourage self-confidence and acceptance, advocating that all body types are valid.