Bisola Badmus: Celebrities who battled mental health in the past — and why you need education on it

 Bisola Badmus: Celebrities who battled mental health in the past — and why you need education on it

Spotlighting Nigerian celebrities’ mental health struggles, this report unveils candid stories of resilience. From Yoruba actress Bisola Badmus to music diva Tiwa Savage, these figures bravely share battles with depression and more. Amidst the glitz, their openness sparks vital conversations, encouraging prioritization of mental well-being and destigmatizing issues.

Beloved Yoruba actress, Bisola Badmus

The most recent one is beloved Yoruba actress Bisola Badmus who shared the challenging chapter of her life marked by a year-long struggle with Encephalopathy, a debilitating brain disease. 

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Known for her vibrant performances, Badmus opened up about the mental alterations she faced, confessing to feeling confused and unlike her usual self. The disclosure unfolded through a heartfelt post on the actress’s Instagram page, shedding light on the silent battle she had been waging against this formidable adversary.

Despite the glamor of the birthday celebration, Badmus’s revelation resonated with her followers, offering a poignant glimpse into the hidden battles that even celebrated figures endure. As the actress bravely confronts Encephalopathy, her story serves as a testament to resilience and the human spirit’s capacity to persevere in the face of adversity.

Multi-brand ambassador and award-winning actress: Dakore Egbuson-Akande 

Dakore Egbuson-Akande, a renowned actress and multi-brand ambassador, shared her journey through postnatal depression on the “With Chude” podcast. Following complications after her first daughter’s birth, Dakore slipped into a sad state, realizing later that she had neglected her creativity during a four-year hiatus from work. Seeking help from a therapist, she successfully navigated her healing process.

Music manager Teebillz (Tunji Balogun)

Teebillz, also known as Tunji Balogun, the estranged husband of Tiwa Savage, opened up about his struggles with depression stemming from family challenges. In 2016, he attempted suicide, but a timely intervention by eyewitness Chukwuma Ani prevented a tragic outcome. Teebillz, now out of depression, overcame the mental health stress that once threatened to make him history.

Nigerian music diva: Tiwa Savage

Tiwa Savage, the Nigerian music diva, revealed her battles with depression in a podcast with Ebuka Obi-uchendu. She recounted incidents of racism and bullying during her school days in the UK, leading to two suicide attempts. Tiwa faced circles of depression during her marital crisis with Teebillz, highlighting the toll these experiences took on her mental well-being.

Nollywood actress: Mercy Aigbe

Nollywood actress Mercy Aigbe spoke openly about her struggles with depression, a result of challenges in her career and personal life. Despite facing adversity, she became a vocal advocate for mental health awareness, emphasizing the importance of addressing mental health issues in the entertainment industry.

Nigerian singer: Harrysong

Nigerian singer Harrysong shared his battle with depression in 2018, triggered by a serious car accident and a broken relationship. Despite success in the music industry, the pressures and expectations took a toll on his mental well-being. Harrysong, now an advocate for mental health awareness, emerged from the dark place, urging others to prioritize their mental health.

Reggae/dancehall singer: Cynthia Morgan

Cynthia Morgan, a reggae/dancehall singer, opened up about her struggle with depression and its impact on her music career. After making a comeback, she became a strong advocate for mental health awareness, emphasizing the importance of addressing mental health issues within the music industry.

Controversial media personality: Daddy Freeze (Ifedayo Olarinde)

Daddy Freeze, the controversial media personality, shared his battles with depression and its impact on his life and relationships. Faced with public backlash and cyberbullying due to his unorthodox views, Freeze’s mental health battle underscores the detrimental effects of online bullying and the necessity of prioritizing mental well-being in the face of adversity. 

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These stories unveil the silent battles behind the spotlight, showcasing resilience against mental health challenges. As these personalities confront their struggles, their openness sparks conversations on destigmatizing mental health issues. Through shared experiences, they inspire others to prioritize well-being, fostering a culture of empathy and support in the public eye.

5 ways to avoid mental illness 

Prioritize mental health 

Actively prioritize your mental well-being by recognizing the importance of mental health. Incorporate activities that promote relaxation, such as mindfulness or hobbies, into your routine.

Maintain healthy relationships 

Cultivate strong, supportive relationships. Open communication with friends and family can provide a valuable support system, reducing feelings of isolation and stress.

Regular exercise

Engage in regular physical activity, as it is linked to improved mood and reduced stress. Exercise releases endorphins, the body’s natural mood lifters, contributing to overall mental well-being.

Balanced lifestyle 

Strive for balance in your life by managing work, social activities, and downtime effectively. Avoid excessive stress by setting realistic goals and taking breaks when needed.

Seek professional help 

If you experience persistent feelings of sadness, anxiety, or other mental health challenges, seek professional help. Therapists, counselors, or psychiatrists can provide guidance and support tailored to your specific needs.

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Remember, mental health is a dynamic process, and adopting a holistic approach can contribute to overall well-being.

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