5 tips to maintain a retentive memory and avoid exam tension as JAMB exam begins tomorrow

With the Joint Admissions and Matriculation Board (JAMB) exams starting tomorrow, 24th April 2025, candidates are likely feeling the weight of the upcoming test. The countdown is over, and it is time to face the exam head-on.

Yet, the pressure to perform well can often result in candidates struggling to recall everything they have studied. It is all too common to hear, “I couldn’t remember what I was supposed to write!” after the exam, which often stems from tension and anxiety.

This can fail, even when preparation has been thorough. But it doesn’t have to be this way. Here are five straightforward tips to help you retain what you’ve learned and manage exam tension effectively:

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 Get enough Sleep: A well-rested brain is key to retaining information. While you sleep, your brain consolidates the material you’ve studied, so it is vital to prioritise sleep. Aim for 7-8 hours of rest, especially in the days leading up to the exam. Good sleep ensures you’re alert and focused on exam day.

Engage in Active Recall: Instead of passively reviewing notes, actively test yourself on the material. Try to recall information without looking at your study materials. This technique helps reinforce your memory and improves long-term retention, making it easier to recall information under pressure during the exam.

Break Study Sessions into Manageable Segments: Long, continuous study sessions can lead to burnout and hinder memory retention. Break your study time into smaller chunks (e.g., 45-60 minutes), followed by short breaks. This approach keeps your mind fresh and ensures better absorption of the material.

Visualisation and Mnemonics: Visual aids and mnemonic devices are excellent tools for memory retention. Create visual representations like diagrams or mind maps, or associate information with familiar concepts. Mnemonics are also helpful for memorising complex information, such as long lists or formulas.

Practice Relaxation Techniques: Stress and anxiety can block your ability to recall information. To stay calm, incorporate relaxation techniques such as deep breathing, meditation, or stretching exercises into your routine before and during the exam. These methods help clear your mind, reduce tension, and improve focus, giving you a better chance of recalling everything you’ve studied.

As JAMB exams begin tomorrow, it is important to stay calm and trust in the work you have put into your preparation. By applying these tips, you will improve your chances of retaining what you have studied and face the exam with confidence. Best of luck to all candidates!